The content in these audio recordings are NOT meant to replace medical or psychological treatment or consultation. Always continue to consult with your doctor regarding the management of your health problem or condition. Under no circumstances must you cease taking prescribed medication without your doctor's approval. Do not listen to hypnosis recordings whilst driving or operating machinery. The content of each recording has been chosen by a number of our practitioners, based on their extensive clinical experience.
These audio recordings will help you to become more physically relaxed and mentally calm. They utilise various forms of imagery to help focus your attention and give positive suggestion. Self-hypnosis is a natural state similar to daydreaming, or getting lost in a good book. This relaxed state is good for both physical and mental health, improves your immune system and helps you to recharge. Self-hypnosis can be done as often as you like; as with any skill it gets easier and quicker to do with practise, and after a while you may well find you no longer need to listen to the audio recording to enter a deeply relaxed state.
For further information about hypnosis click here: Hypnosis & FAQ
You can download these audio recordings by right clicking on the three dots or the volume icon to the right of the play bar and selecting download or save audio as....